Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein, and... - dofaq.co
quinoa

Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein, and...

wikipedia - 17 Jan 2021
Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein, and 6% fat. Nutritional evaluations indicate that a 100-gram (3 1⁄2-ounce) serving of raw quinoa seeds is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and the dietary minerals magnesium, phosphorus, and manganese.

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