Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein and ... - dofaq.co
quinoa

Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein and ...

wikipedia - 09 Feb 2017
Raw, uncooked quinoa is 13% water, 64% carbohydrates, 14% protein and 6% fat (top nutrient table). Nutritional evaluations indicate that a 100 g (3.5 oz) serving of raw quinoa is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins and dietary minerals. (Refer to the top table.)

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