The deadlift is a weight training exercise in which a loaded ba...
wikipedia - 04 Feb 2022The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Deadlift has been shown to improve vertical jump performance and rate of muscle production. It can also be viewed as an ideal exercise for knee rehabilitation.[citation needed]
